Life Coaching, Emotional Regulation, and Public Speaking

Become the person you want to be

A simpler life can include many things – and move many things out of the way.

Make a life you want and live it on your own terms

A simpler life has room for you in it.

Prioritise the things that are important to you and choose the behaviours that fit. Learn to regulate your emotions.

That is your simpler life. Come and find out how.

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Why would you use a coach?

You really do have all the answers you need because you’re the expert in you. So, why hire me?

To get a different perspective. That can open things up in ways you can’t imagine from where you are now.

When you talk and I ask questions, together we can uncover connections that are currently in your blind spots; connections that will help you build the future you want.

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“Immediately put me at ease”

“Erin is warm, friendly and immediately put me at ease. We talked about my issues with confidence, fear of failure and being a “glass half empty” kind of person. She was really good at getting me to turn those negative thoughts around and dig deeper into the truth.”

“Erin is warm, friendly and immediately put me at ease. We talked about my issues with confidence, fear of failure and being a “glass half empty” kind of person. She was really good at getting me to turn those negative thoughts around and dig deeper into the truth. We talked about what it would look like if I stood in power and valued myself – not something that feels immediately comfortable for me! She helped me to see that I do actually value myself a lot more than I first thought and gave me some strategies to continue on that journey of self-worth. Erin was good at pointing out where my value lies and how I can tweak the way that I speak to myself. I really enjoyed our session together and can feel a shift in my mindset.”

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Victoria M – Wellington, NZ

“Success”

“I gained a new perspective on how to approach preparing for a high-stakes meeting with a CEO. Erin challenged me to think more strategically about the desired outcome[…]As a result, the meeting was a success.”

“Through coaching with Erin, I gained a new perspective on how to approach preparing for a high-stakes meeting with a CEO. Erin challenged me to think more strategically about the desired outcome, which helped me focus my preparation and approach with greater clarity. As a result, the meeting was a success.

Thank you, Erin, for such a wonderful coaching experience. Your relaxed yet challenging style truly helped me step out of my comfort zone in meaningful ways. Through your coaching, I came to appreciate that being stretched and challenged is an essential part of growth. If you’re looking for a coach who is both supportive and thoughtfully challenging, I highly recommend working with Erin. I’m deeply grateful for the opportunity to have been coached by you.”

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Jeff Kennedy – CEO & President, Kennedy Coaching Leadership Development, Ohio, USA

“Explore what’s really going on for me”

“She has a wealth of experience and a generosity about her that makes me feel safe and held in our coaching sessions. The playfulness and ease with which she approaches her coaching encourages me to open up and explore what’s really going on with me.”

“Erin is a wonderful combination of wise, non-judgemental and fun. She has a wealth of experience and a generosity about her that makes me feel safe and held in our coaching sessions. The playfulness and ease with which she approaches her coaching encourages me to open up and explore what’s really going on with me. She has a wonderful ability to creatively come up with a way of getting my subconscious to speak up and then find ways towards action. Thank you for the sessions, Erin, I always look forward to our next one.”

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Nicola R – South Africa

Frequently asked questions

Your question not here?

Get in touch

Whatever is bugging you, really. Some people come just to talk things through so they can make a decision they’re finding difficult. Others want a major life overhaul. And anything in between.

As well as general life coaching, I have two specialties: emotional eating coaching and communication coaching. They are two areas where I’ve seen people get really tangled up, and there are some pretty straightforward approaches to help them.

That’s an important question.

Have you started questioning an aspect of your life, wanting it to be better but you don’t know how to make it better? Are you prepared to change something, including your own approach?

Those are signs that you’re ready for coaching.

AI coaching can be really good for straightforward things, like tracking behaviours, giving you reminders, and finding you HEAPS of information – sometimes overwhelming amounts.

Here are some techniques I use that AI hasn’t caught up with:

  • Noticing your emotions and asking you about them. There might be a slight quiver in your voice, a hesitation before you say something, or a huge belly laugh.
  • Giving you space to really think and feel.
  • Watching for changes in your body language that might indicate enthusiasm or reticence.
  • Combining intuition and logic to come up with innovative approaches and insights.
  • Co-creating solutions with you.

Set your priorities and thrive

Become the person you want to be

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