“I’m not worth feeding properly.”

That’s one of the heart-breaking beliefs my emotional eating clients often uncover when we’ve been working together for a while.

It’s also one of the most powerful. Once that’s out of your subconscious and into your awareness, the path ahead gets clearer.

Come and see if I can help you clear your path: www.asimplerlife.co.nz

Re the photo below: there’s a joke in my family that I only have a kitchen because it came with the house. It’s not far from the truth but I still managed to magic up this scrumptious arrangement tonight: pumpkin and haloumi salad.

Pro tip: get a yellow plate – eating feels so much more joyful from a yellow plate.