Emotional and Binge Eating Coaching

Stop the food noise

What is emotional and binge eating?

Emotional eating is eating in response to feelings other than physical hunger. It affects both women and men. It is seldom about just the food itself and often more about the feelings around food.

Binge Eating Disorder is:

  • Eating very large amounts of food in a short space of time.
  • Feeling out of control during an episode of binge eating.
  • Eating alone or in secret.
  • Episodes result in significant shame, guilt, disgust, anger and self-hatred.
  • Binging happens regularly, at least weekly for three months or more. 

Improve your food life balance

When your relationship with food is out of balance, your life can start to revolve around eating, restriction and craving, leaving you removed from the life you want to live.

Finding your food life balance gives you freedom. Here are the things we’ll work through together:

Identify your triggers for eating

Separate your food from your feelings

Learn what your brain is doing

Figure out the food, and other beliefs that are keeping you stuck

Approach your issue with more compassion

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“My life has transformed.”

“Through her many tools, she helped me to see things differently and grow; ultimately forming new habits and perspectives that better serve the wholesome lifestyle I was craving.”

“Put simply, my life has transformed with Erin.

Erin has this wonderful way of creating a light-hearted yet safe environment that allowed me to truly dig deep and uncover the root causes of my emotional eating habits. Through her many tools, she helped me to see things differently and grow; ultimately forming new habits and perspectives that better serve the wholesome lifestyle I was craving. I thoroughly recommend Erin to anyone who wants to rewrite their story with food.”

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AM –  New Zealand

"I have been challenged and enlightened... "

“She has a gentle but direct way about her. This has not always been easy, in fact at times it has been hard, but for me it has been a very rewarding therapeutic relationship.”

“I have been working with Erin now for about six months, I have been challenged and enlightened, I have been supported and encouraged.
She has a gentle but direct way about her. This has not always been easy, in fact at times it has been hard, but for me it has been a very rewarding therapeutic relationship. 
I can highly recommend working with Erin!”

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Marié – Australia

How does this coaching differ from general life coaching?

This coaching is more structured than general life coaching. In general life coaching, I tailor our session according to the needs of your specific issue from the beginning. With emotional and binge eating, there are specific tools I will introduce you to in our first sessions.

At some point, things will become more bespoke as we start to uncover your blocks with food and work with them.

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Frequently asked questions

Your question not here?

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This coaching does not constitute a weight loss programme. It is about improving your relationship with food. Weight loss might or might not be a consequence.

Anorexia and bulimia require specialised help that is beyond what I do so I don’t take on clients who need help with those disorders.

I qualified as an Emotional Eating and Binge Eating Disorder Specialist in 2025 through Eating Freely in Ireland.

That will depend on you. Many clients gain helpful insights into their eating from the second week onward.

There is usually quite a bit of work to do to disrupt patterns you have, which is why I recommend that we start with a 12 session block.

I recommend that you start with twelve 60-minute sessions and book them once a week for at least the first eight sessions and every two weeks after that. This enables us to get through the material in the course and apply it to your specific situation. I appreciate that this is a significant investment of your time.

The cost of 12 sessions is NZ$2100. This session block includes a reasonable amount of between-session communication if you need it.

Single sessions after that are NZ$130 each.

Either. We can meet on Zoom or in person. I do not work from an office in person but I’m happy for us to agree on a place to meet. I also offer walking coaching so we can make the most of nature.

Find freedom with food

Book a free 20 minute compatibility call first to see if we’ll work well together.
If you already know we do, jump right in and book now.