Resources to help you out

I’ve said before that I wasn’t here to steal your Christmas cake or consign you...

If you’re still having trouble saying ‘no’ to things you don’t really want to do...

Carrying on from this post about sorting out your priorities and how to say ‘no’,...

For some people, saying ‘no’ to a request or expectation is effortless and they don’t...

Everyday stress can drive emotional and stress-eating. And tweaking something you do every day – breathing...

There’s a lot of talk about self-compassion when it comes to emotional and stress-eating.When your...

Obviously, emotional / stress / comfort eating involves food. When you eat for those reasons, the...

Planning to ‘start fresh in January’?  It’s a very common mindset. It’s easy to think, “I’ll...

“Let’s get everything done before Christmas! Throw in some of the tastiest food you’ll have all...