Resources to help you out

Feeling your feelings is key to understanding yourself.

I coach some seriously bright, intellectual women...

A powerful tool for change is to be able to envisage yourself as the person...

Whenever a ‘starting date’ looms – New Year’s Day, your birthday, Monday – many people...

Our brains are programmed to notice threats. It’s not surprising because it’s your brain’s job to...

Many people who cope with their emotions or stress by eating think there’s something wrong...

Overwhelm happens when it feels like you’re not in control. When things are stressful and...

Any holidays are an excellent time for you to find out what your food rules...

One of the tendencies of people who eat to deal with emotions or stress, or...

If you’re also reading my public speaking blogs, you’ll see that one of them has...